Sandwich 1

Cooked Ingredients: Swiss Chard, garlic, peas, sweet corn, broccoli, purple cabbage

Raw Ingredients: Onion, tri colors of capsicum, grated cheese optional

Assembling the Sandwich:

Bread with ghee, cooked ingredients, raw ingredients, bread with ghee. Then toast.  

Beetroot Veggie Pasta

 

Rajma Paneer Burger

Mashed Rajma, crumbled paneer, all spice powders. 

As the binding agent, make a whole wheat flour rou with spices.

Panko bread crumb patties

Mix grated cheese with onion, capsicum, green chillies soaked in vinegar (all chopped) and place on the inner surfaces of both buns.

 

Baked Veggies, Mexican flavor

 

Meals

Quinoa, 1 whistle. Paruppu cooked with moringa leaves, ground to a paste and then tempered.

Mushroom cheese open toast with Knorr tomato soup

Steamed, then baked veggies with sesame sauce.

 

Capsicum Pasta

 

Ingredients as shown in pic:

Heat oil, add chopped garlic, dry red chilly, cashews and almonds. Add a bit of italian spice mix. Saute, then add onion, till tanslucent then, chopped tri color capsicum. Add more spice mix. Salt at each stage.

Cool, then grind to a fine paste.

Boil and drain spaghetti. In a pan, heat a dash of oil, add capsicum chopped lengthwise, steamed broccoli, then the pasta paste. Add spaghetti and adjust seasoning. Add fried mushroom or any add ons.

Baked Paneer Oats Pancake

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Ingredients:

Onion - 1 small, chopped

Tomato - 1 small, chopped

Broccoli - 35g, grated

Purple cabbage - 20g, grated

Sweet corn- 2 tbsp

Ginger Garlic paste- 1 tsp

Oil, g.g.paste, onion, tomato.

Then, corn, p.cabbage, sale, chilli p, coriander p, jeera p, turmeric p, garam masala, (add extra to punch in flavor into oats). splash of water. Switch off stove, add grated broccoli.

Oats pancake: I cup oats, powder it, Add spice powders and make it into a medium batter.

Grate paneer and add to it, chopped red yellow capsicum and spring onion.

Assembly:

In a small tin, add 30g paneer mixture. Add a thick layer of cooked veggies. Add two ladles of oats batter. Top with another 30g of paneer mix. Bake for 15 mins.

Makes 2 small tins. Enough for one person as a meal.